Calves workout can be ineffective if done incorrectly. In this article I will explain to you an easy way help you grow huge calves quickly. The workout includes 2 very effective exercises which are the standing calf raise and the seated calf raise. The gastrocnemius is the target muscle for the standing calf raise and the soleus is the target for the seated calf raise.
Let’s learn a little about the soleus and the gastrocnemius muscles.
* They are both located at the back of your lower leg to form your calf muscle.
* The gastrocnemius lies right under the skin so it is the one you can see and feel. It is also the bigger muscle, attached to the knee above and the ankle below. Its action is elevation of the heel when the knee is straight.
* The smaller soleus muscle which lies on the bone pulls your heel up when the knees are bent.
During your calves workout, there are a few things that you should keep in mind:
* Do not bounce up and down. Move in a controlled pace to avoid inertia and work your calves the most.
* Every repetition has to go all the way from full flexion to full extension.
* As you progress increase the weight used and the number of repetitions to build up muscle strength.
Just follow those simple rules and expect to see major changes in your calf muscles in no time. You need to focus more on growing your gastrocnemius as it is the big visible muscle of the calf. Toe presses on a leg press machine and donkey calf raises are two great exercises for this as they don’t put much pressure on you lower back.
Following the guidelines above. Trying adding a little weight, even 5 pounds every time you do your calves workout.
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